Shifting your perspective isn’t about denying difficulties or spiritual bypassing. It’s about choosing a mindset that empowers you rather than constricts you. By consciously reframing situations, you take control of your mindset and create an inner environment where healing and growth can thrive.

Unchecked vicarious trauma can lead to burnout, compassion fatigue, and even secondary traumatic stress. In addition to work performance, it can also affect your physical health, relationships, and overall sense of meaning.